Disclaimer

I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Tuesday, August 17, 2010

Get to know your grains! SPELT

Spelt is a low gluten, high fiber, ancient wheat grain.  It contains more nutrients compared to many of its more inbred cousins in the wheat family.   Add spelt berries to morning oatmeal and reap the benefits of an excellent source of vitamin B2, a very good source of manganse, and a good source of niacin, thiamin, and copper.  Spelt can also be ground and used in bakery items. 

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