I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Sunday, August 29, 2010

Spiced Rye Berry Cereal with Brazil Nuts

1/4 cup rye berries
1 cup water
1 TBSP raisins
4 Brazil nuts, crushed
1 cardamom pod, seeds removed and ground
1 all spice berry, ground
1 tsp fresh mint, minced
honey TT
1/2 TBSP clarified butter
cream TT

Bring the rye berries to a boil, add the raisins, nuts and spices and cook on a high simmer for 30 minutes or until the rye berries are tender, yet chewy.  Stir in the mint, than add the honey.  Add the butter and give the mixture a swirl, finish with a little cream or milk. 

I enjoyed my cereal with Floriole Cafe's lemon lavender pound cake, drizzled in honey.  Bon appetit to me!

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