I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Saturday, August 7, 2010

Sweet Beet Smoothie

1 banana
1 small beet, peeled & chopped
1 peach, pitted
1 handful of berries
1 TBSP flax oil
1 TBSP Vitamin Powder
1 cup of peach or pineapple juice

Add all ingredients to the blender and blend until smooth.  Add more juice if mixture is to thick.

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