I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Sunday, August 8, 2010

Sweet Farmer's Market Carrots & Zucchini

3-4 carrots, sliced into 1/4" rounds
1-2 zucchini, sliced
1-2 TBSP ghee
1 TBSP jaggery
1/8th tsp freshly ground nutmeg
salt TT

Blanch carrots until slightly tender.

Heat the ghee and melt in the jaggery and nutmeg.  Add the carrots and zucchini.  Saute until tender and slightly caramelized, add salt to taste.

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