I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Monday, September 13, 2010

Fig Smoothie

1 banana
1 peach, pitted
3-4 figs
1 cup Kefir

Add all of the ingredients to a blender.  Blend, pour, drink.

Serves 2

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