I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Tuesday, September 21, 2010

Get to know your grains! Whole Wheat Berries

Oh, so that's what it looks like.  This is where everything wheat comes from, friends.  In the US, these poor grains are picked apart and exploited for their soft white endosperm.  Which is really too bad because there are two other perfectly fine, nutritious parts of the berry to enjoy as well; the bran and the germ.  Toss wheat berries on top of salad, into your next batch of banana bread or make porridge with them. Click here to learn how to cook wheat berries, and click here for my Grandmother's kutia recipe.

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