I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Sunday, September 26, 2010

Starfruit Breakfast Cereal

5 cups water
2 cups wheat berries
8 allspice berries, whole
1 starfruit, sliced
zest from 1 lime
palm sugar TT
1 tsp ghee

Bring the water to a boil.  Add the wheat berries and allspice, cover and simmer for 1 1/2 hours.  Stir in the starfruit and lime zest, simmer for an additional 30 minutes.  Swirl in the sugar and ghee, serve warm.

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