Disclaimer

I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Tuesday, October 5, 2010

Mahleb Spiced Kamut Porridge with fresh dates

3 cups water, boiling
1 cup kamut
1 1/2 mahleb, ground
small handful of pistachio nuts, chopped
small handful of fresh cranberries
4 fresh dates, sliced
1/4 cup coconut shreds
1 tsp ghee/clarified butter 
milk TT
unrefined sugar TT

Bring the water to a boil.  Add the kamut grains, cover and cook over low heat for 1 1/2 hours.

Add the mahleb, pistachio nuts, cranberries, fresh dates and coconut shreds to the porridge and re-cover.  Simmer for an additional 30 minutes.  Add the sugar, butter and milk to the pot and serve hot. 

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