I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Friday, October 1, 2010

What is that Stuff? Breadfruit

Breadfruit is a staple food in many tropical regions.  When cooked via roasting, baking, frying or boiling the taste is similar to a baked potato or fresh baked bread. Breadfruit travels well so keep an eye open for this exotic at your local ethic markets.  Bake the fruit like a squash and add coconut milk, sugar and butter.    

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