Disclaimer

I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Friday, January 27, 2012

Dosas make everybody happy


Dosa's are a South Indian delight enjoyed since the 6th century A.D. Not only are they fun to eat, these vegan treats are gluten free, dairy, egg free, and very healthy. Dosa recipes involve fermenting lentil beans and rice. This process increases the vitamin B and Vitamin C content (Dr J. S., December 2006). For more information and a complete recipe, click here 
 



Resource: 
Dr J. S. (December 2006). "Traditional Indian Foods: Physio-Chemical Aspects".PFNDAI Bulletin: 3.

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