I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Tuesday, March 20, 2012

Smoothie of the week

Why is this Buddha so smiley? Not only has he made peace with himself and with the rest of the world...he is about to drink the tastiest fruit smoothie ever! I'm not sure it is possible to fool the enlightened one but I snuck in 4 leaves of Vitamin A & Vitamin C rich romaine leaves (they also are a good source of iron and calcium). Here is the recipe:

1 Banana
4 Leaves Romain Lettuce
1 Mango
Splash of Pineapple Juice

Blend, pour, sip

“Peace is the highest bliss.” - Buddha

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