I am not a dietitian, I am a Research and Development Chef with a Nutritional Concentration. This site is based on opinions I've formed through my research and experience working for manufactured food processors.

Monday, July 15, 2013

Cool Nutrition Calculator

 Today I made a nice kale, blackberry, banana, and aloe juice smoothie. I visited about.com's calorie count and nutrition label maker, and was able to analyze the nutritional content of my breakfast.

With a few minor adjustments, I was able to create the above nutritional label. All I had to do was enter the amounts of the ingredients below:

I like this calculator because it's fast and easy. I didn't have to pull up ingredients through a database like some of the other nutritional calculators out there. Want to analyze your own recipes? Click here to go to the website.